PLANK WALK
What you need:
2 paper plates {or gliders if you have them handy}
A clear path to move forward and back
Start by getting on your knees and placing the feet on the gliders. Slowly walk out to a yoga plank. Using your arms, walk forward 10 steps, then back 10 steps. Repeat 3 times. Rest and repeat 3 more. Burn!
Subscribe to:
Post Comments (Atom)
LOVE the new Blog look!!!!!
ReplyDelete