Thursday, June 10, 2010

Move of the Week


What you need:
2 paper plates {or gliders if you have them handy}
A clear path to move forward and back

Start by getting on your knees and placing the feet on the gliders. Slowly walk out to a yoga plank. Using your arms, walk forward 10 steps, then back 10 steps. Repeat 3 times. Rest and repeat 3 more. Burn!

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