Monday, September 20, 2010

Hey I-Phone Users...

...get this app ASAP!! My Fitness Pal. My friend, Elizabeth, introduced me to this app the other day and I think it is amazing! You bascially enter in your personal info, amount of weight you would like to lose, gain or maintain, and it will calculate for you the amount of calories you need to consume a day. Essentially, it is an electronic food and exercise diary. You enter in all of your food intake--which I LOVE because it has most mainstream restaurant dishes and their calories and also foods you eat at home. So cool. You also can gage your exercise caloric burn. You can also keep a diary at home on-line. Just love it. And get this: It's FREE. Check it out ta-day.

Wednesday, September 15, 2010

Try This Instead

Instead of going out for icecream, I HIGHLY suggest looking into Orange Cup! Oh. My. Word. It is a dream come true. It's real yogurt with the goodies! Live & active cultures make it healthy and it is frozen and yummy! You get to pick from different toppings and based on your yogurt size and toppings, they print out a little label with all the nurtrional value and stick it on your cup!!! It's just super fun! Google it and see if you have one in your area! Psssst! Waco peeps, we have one! It's on Baylor campus in the gas station with the Subway! I taste a date night coming on!